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5:58
Easy Pose, Easy Pose Variation, Staff, Seated Forward Bend, Pose Dedicated to the Sage Marichi III Variation, Cow, Cat, Extended Puppy, Hero Variation, Child’s Pose Variation
Amelie Black
Beginner
10:11
Mountain, Tree, Standing Forward Fold, Reverse Warrior, Extended Side Angle
Claudia Bailey
Beginner
5:54
Easy Pose Variation, Supine Spinal Twist Variation, Happy Baby, Bridge Variation, Hero Pose Variation
Amelie Black
Beginner
4:16
Cow Variation, Child's Pose, Cobra, Downward Facing Dog Variation, Hero Pose Variation, Child’s Pose Variation, Cobra Variation, Child’s Pose
Amelie Black
Beginner
5:00
Easy Pose Variation, Child's Pose Variation, Table Top Top Top, Downward Facing Dog, Cobra
Amelie Black
Beginner
4:25
Standing Forward Bend Variation, Upward Salute Side Bend Variation, Downward Facing Dog, One Legged Dog, Low Lunge, Corpse Pose Pose Pose Pose Pose Pose Pose Pose Pose Pose Pose Pose Variation
Amelie Black
Beginner
4:44
Goddess, Upward Salute Side Bend Variation, Triangle, Low Lunge, Sphinx, Crocodile
Amelie Black
Beginner
5:34
Cat Cow Pose, Side Plank, Table Top Variation, Butterfly Variation, Frog, Crocodile
Amelie Black
Beginner
4:40
Hero Variation, Side Plank Variation, Gate, Table Top, Tiger Variation, Child's Pose, Puppy, Crocodile
Amelie Black
Beginner
6:47
Easy Pose, Reverse Table Top Variation, Seated Forward Bend, One-Legged Forward Bend, Corpse Pose
Amelie Black
Beginner
6:01
Butterfly Variation, Baby Cradle, Table Top Variation, Downward Facing Dog, Low Lunge, Half Split Variation, Hero Variation
Amelie Black
Beginner
5:49
Hero Variation, Table Top Variation, Cat Cow, Downward Facing Dog Variation, Low Lunge, Child's Pose, Plank, Cobra Pose
Amelie Black
Beginner
5:43
Hero Variation, Standing Forward Bend, Extended Triangle, Wide-Legged Forward Bend, Tree, Upward Salute Side Bend, Standing Backbend
Amelie Black
Beginner
5:17
Easy Pose Variation, Table Top, Downward Facing Dog, Plank, Cobra, Thread The Needle, Sphinx Variation, Modified Table Top, Reclined Butterfly
Amelie Black
Beginner
10:35
Thread The Needle, Half Pyramid, Gate, Revolved Head to Knee, Revolved Downward Facing Dog
Claudia Bailey
Beginner
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