Improve your: Flexibility, Stretch

Exercises for: Back, Core, Legs, Hips, Arms

Asanas: Easy Pose, Reverse Table Top Variation, Seated Forward Bend, One-Legged Forward Bend, Corpse Pose

Sanskrit asanas: Sukhasana, Ardha Purvottanasana, Paschimottanasana, Janu Shirasasana, Shavasana