Improve your: Balance, Strength, Stretch

Exercises for: Core, Legs, Hips, Arms

Asanas: Easy Pose Variation, Table Top, Downward Facing Dog, Plank, Cobra, Thread The Needle, Sphinx Variation, Modified Table Top, Reclined Butterfly

Sanskrit asanas: Sukhasana, Bharmanasana, Adho Mukha Svanasana, Phalakasana, Bhujangasana, Urdhva Mukha Pasasana, Salamba Bhujangasana, Bharmanasana, Supta Baddha Konasana