Improve your: Flexibility, Strength

Exercises for: Back, Legs, Hips, Arms, Wrists

Asanas: Easy Pose Variation, Supine Spinal Twist Variation, Happy Baby, Bridge Variation, Hero Pose Variation

Sanskrit asanas: Sukhasana, Supta Matsyendrasana, Ananda Balasana, Setu Bandha Sarvangasana, Virasana