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Amelie Black
Amelie Black
Level: Beginner
Yoga: Ashtanga Vinyasa Flow Hatha Bikram Hot Yoga
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Improve your: Flexibility, Balance, Strength

Exercises for: Back, Core, Legs, Hips, Arms

Asanas: Goddess, Upward Salute Side Bend Variation, Triangle, Low Lunge, Sphinx, Crocodile

Sanskrit asanas: Utkata Konasana, Parsva Urdhva Hastasana, Utthita Trikonasana, Anjaneyasana, Salamba Bhujangasana, Makarasana

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