Breath and Rest
Interested in more video workouts?
Join now and get 3-day access to video workouts and other content.
Get membership
Amelie Black
Amelie Black
Level: Beginner
Yoga: Ashtanga Bikram Hot Yoga Restorative Relaxation Svaroopa
Add to playlist Add to favorites

Improve your: Flexibility

Exercises for: Back, Core, Legs

Asanas: Easy Pose, Easy Pose Variation, Staff, Seated Forward Bend, Pose Dedicated to the Sage Marichi III Variation, Cow, Cat, Extended Puppy, Hero Variation, Child’s Pose Variation

Sanskrit asanas: Sukhasana, Sukhasana, Dandasana, Paschimottanasana, Marichyasana III, Bitilasana, Marjaryasana, Uttana Shishosana, Virasana, Balasana

Related videos

Garland Variation, Wide-Legged Forward Bend, Dolphin, Supported Headstand, Feathered Peacock Feathered Peacock Variation, Straddle Split Pose In Handstand, Revolved Triangle Variation
0:43
Garland Variation, Wide-Legged Forward Bend, Dolphin, Supported Headstand, Feathered Peacock Feathered Peacock Variation, Straddle Split Pose In Handstand, Revolved Triangle Variation
Monica Bennett Advanced
Bow
0:15
Bow
Intermediate
Standing Forward Bend, Four Limbed Staff Variation, Upward Facing Dog, Child's Pose, Low Lunge Variation, Extended Puppy Variation, Side Lunge Variation
0:59
Standing Forward Bend, Four Limbed Staff Variation, Upward Facing Dog, Child's Pose, Low Lunge Variation, Extended Puppy Variation, Side Lunge Variation
Intermediate
One Legged Dog, Warrior I, Warrior II, Four Limbed Staff, Upward Facing Dog
0:14
One Legged Dog, Warrior I, Warrior II, Four Limbed Staff, Upward Facing Dog
Veronica Parker Intermediate