Improve your: Flexibility

Exercises for: Back, Core, Legs

Asanas: Easy Pose, Easy Pose Variation, Staff, Seated Forward Bend, Pose Dedicated to the Sage Marichi III Variation, Cow, Cat, Extended Puppy, Hero Variation, Child’s Pose Variation

Sanskrit asanas: Sukhasana, Sukhasana, Dandasana, Paschimottanasana, Marichyasana III, Bitilasana, Marjaryasana, Uttana Shishosana, Virasana, Balasana