Breath and Rest

Explore Workouts for All Muscle Groups

Downward Facing Dog, Upward Facing Dog, Child’s Pose, Half Boat, Boat, Camel, Hero Variation, Cow Variation, Happy Baby Variation, Corpse Pose Variation
6:59
Downward Facing Dog, Upward Facing Dog, Child’s Pose, Half Boat, Boat, Camel, Hero Variation, Cow Variation, Happy Baby Variation, Corpse Pose Variation
Amelie Black Intermediate
Chair, Warrior III, Warrior II, Wide-Legged Forward Bend, Bridge
9:15
Chair, Warrior III, Warrior II, Wide-Legged Forward Bend, Bridge
Claudia Bailey Intermediate
Cow, Cat, Child’s Pose, Downward Facing Dog, Cobra, Seated Forward Bend
10:55
Cow, Cat, Child’s Pose, Downward Facing Dog, Cobra, Seated Forward Bend
Claudia Bailey Intermediate
Mountain, Tree, Standing Forward Fold, Reverse Warrior, Extended Side Angle
10:11
Mountain, Tree, Standing Forward Fold, Reverse Warrior, Extended Side Angle
Claudia Bailey Beginner
Plank, Camel, Bound Angle, Head-to-Knee Pose, Happy Baby
11:19
Plank, Camel, Bound Angle, Head-to-Knee Pose, Happy Baby
Claudia Bailey Intermediate
Sun Salutation, Chair, Standing Forward Fold, Plank, Upward Facing Dog, Downward Facing Dog, Warrior I, One Legged Dog, High Lunge, Warrior II, Reverse Warrior, Extended Side Angle, Child's Pose, Hero Pose Variation, Reclined Butterfly
5:25
Sun Salutation, Chair, Standing Forward Fold, Plank, Upward Facing Dog, Downward Facing Dog, Warrior I, One Legged Dog, High Lunge, Warrior II, Reverse Warrior, Extended Side Angle, Child's Pose, Hero Pose Variation, Reclined Butterfly
Amelie Black Advanced
Chair Variation, Standing Forward Bend Variation, Pyramid Variation, Wide Legged Forward Bend Variation, Extended Triangle Variation, Standing Backbend, Plank, Crocodile
6:40
Chair Variation, Standing Forward Bend Variation, Pyramid Variation, Wide Legged Forward Bend Variation, Extended Triangle Variation, Standing Backbend, Plank, Crocodile
Amelie Black Advanced
Cow Variation, Plank, Side Plank, Downward Facing Dog, One Legged Dog, Wild Thing, Hero Pose Variation, Seated Forward Fold, Butterfly
5:12
Cow Variation, Plank, Side Plank, Downward Facing Dog, One Legged Dog, Wild Thing, Hero Pose Variation, Seated Forward Fold, Butterfly
Amelie Black Intermediate
Sun Salutation, Standing Forward Bend, Plank, Upward Facing Dog, Downward Facing Dog, One Legged Dog Variation, High Lunge, Puppy, Easy Pose Variation
4:44
Sun Salutation, Standing Forward Bend, Plank, Upward Facing Dog, Downward Facing Dog, One Legged Dog Variation, High Lunge, Puppy, Easy Pose Variation
Amelie Black Intermediate
Easy Pose Variation, Supine Spinal Twist Variation, Happy Baby, Bridge Variation, Hero Pose Variation
5:54
Easy Pose Variation, Supine Spinal Twist Variation, Happy Baby, Bridge Variation, Hero Pose Variation
Amelie Black Beginner
Cow Variation, Child's Pose, Cobra, Downward Facing Dog Variation, Hero Pose Variation, Child’s Pose Variation, Cobra Variation, Child’s Pose
4:16
Cow Variation, Child's Pose, Cobra, Downward Facing Dog Variation, Hero Pose Variation, Child’s Pose Variation, Cobra Variation, Child’s Pose
Amelie Black Beginner
Bird Dog Pose, Low Lunge, Side Plank, Upward Plank, Puppy
10:47
Bird Dog Pose, Low Lunge, Side Plank, Upward Plank, Puppy
Claudia Bailey Intermediate
Sphinx, Locust, Bow, Plow, Spinal Twist
12:58
Sphinx, Locust, Bow, Plow, Spinal Twist
Claudia Bailey Intermediate
Easy Pose Variation, Child's Pose Variation, Table Top Top Top, Downward Facing Dog, Cobra
5:00
Easy Pose Variation, Child's Pose Variation, Table Top Top Top, Downward Facing Dog, Cobra
Amelie Black Beginner
Standing Forward Bend Variation, Upward Salute Side Bend Variation, Downward Facing Dog, One Legged Dog, Low Lunge, Corpse Pose Pose Pose Pose Pose Pose Pose Pose Pose Pose Pose Pose Variation
4:25
Standing Forward Bend Variation, Upward Salute Side Bend Variation, Downward Facing Dog, One Legged Dog, Low Lunge, Corpse Pose Pose Pose Pose Pose Pose Pose Pose Pose Pose Pose Pose Variation
Amelie Black Beginner
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