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Amelie Black
Amelie Black
Level: Intermediate
Yoga: Ashtanga Vinyasa Flow Hatha Bikram Hot Yoga
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Improve your: Flexibility, Strength

Exercises for: Back, Legs, Hips, Arms

Asanas: Sun Salutation, Standing Forward Bend, Plank, Upward Facing Dog, Downward Facing Dog, One Legged Dog Variation, High Lunge, Puppy, Easy Pose Variation

Sanskrit asanas: Surya Namaskar, Uttanasana, Phalakasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Eka Pada Adho Mukha Svanasana, Ashta Chandrasana, Uttana Shishosana, Sukhasana

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