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Amelie Black
Amelie Black
Level: Advanced
Yoga: Ashtanga Vinyasa Flow Hatha Bikram Hot Yoga
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Improve your: Flexibility, Balance, Strength

Exercises for: Back, Core, Legs, Hips, Arms

Asanas: Chair Variation, Standing Forward Bend Variation, Pyramid Variation, Wide Legged Forward Bend Variation, Extended Triangle Variation, Standing Backbend, Plank, Crocodile

Sanskrit asanas: Utkatasana, Uttanasana, Parsvottanasana, Prasarita Padottanasana, Utthita Trikonasana, Anuvittasana, Phalakasana, Makarasana

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