Improve your: Flexibility, Balance, Strength

Exercises for: Back, Core, Legs, Hips, Arms

Asanas: Chair, Warrior III, Warrior II, Wide-Legged Forward Bend, Bridge

Sanskrit asanas: Utkatasana, Virabhadrasana III, Virabhadrasana II, Prasarita Padottanasana I, Setu Bandha Sarvangasana