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Claudia Bailey
Claudia Bailey
Level: Intermediate
Yoga: Ashtanga Hatha Bikram Hot Yoga
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Improve your: Flexibility, Balance, Strength

Exercises for: Back, Core, Legs, Hips, Arms

Asanas: Chair, Warrior III, Warrior II, Wide-Legged Forward Bend, Bridge

Sanskrit asanas: Utkatasana, Virabhadrasana III, Virabhadrasana II, Prasarita Padottanasana I, Setu Bandha Sarvangasana

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