Breath and Rest

Explore Workouts for All Muscle Groups

Downward Facing Dog, Upward Facing Dog, Child’s Pose, Half Boat, Boat, Camel, Hero Variation, Cow Variation, Happy Baby Variation, Corpse Pose Variation
6:59
Downward Facing Dog, Upward Facing Dog, Child’s Pose, Half Boat, Boat, Camel, Hero Variation, Cow Variation, Happy Baby Variation, Corpse Pose Variation
Amelie Black Intermediate
Chair, Warrior III, Warrior II, Wide-Legged Forward Bend, Bridge
9:15
Chair, Warrior III, Warrior II, Wide-Legged Forward Bend, Bridge
Claudia Bailey Intermediate
Cow, Cat, Child’s Pose, Downward Facing Dog, Cobra, Seated Forward Bend
10:55
Cow, Cat, Child’s Pose, Downward Facing Dog, Cobra, Seated Forward Bend
Claudia Bailey Intermediate
Plank, Camel, Bound Angle, Head-to-Knee Pose, Happy Baby
11:19
Plank, Camel, Bound Angle, Head-to-Knee Pose, Happy Baby
Claudia Bailey Intermediate
Cow Variation, Plank, Side Plank, Downward Facing Dog, One Legged Dog, Wild Thing, Hero Pose Variation, Seated Forward Fold, Butterfly
5:12
Cow Variation, Plank, Side Plank, Downward Facing Dog, One Legged Dog, Wild Thing, Hero Pose Variation, Seated Forward Fold, Butterfly
Amelie Black Intermediate
Sun Salutation, Standing Forward Bend, Plank, Upward Facing Dog, Downward Facing Dog, One Legged Dog Variation, High Lunge, Puppy, Easy Pose Variation
4:44
Sun Salutation, Standing Forward Bend, Plank, Upward Facing Dog, Downward Facing Dog, One Legged Dog Variation, High Lunge, Puppy, Easy Pose Variation
Amelie Black Intermediate
Bird Dog Pose, Low Lunge, Side Plank, Upward Plank, Puppy
10:47
Bird Dog Pose, Low Lunge, Side Plank, Upward Plank, Puppy
Claudia Bailey Intermediate
Sphinx, Locust, Bow, Plow, Spinal Twist
12:58
Sphinx, Locust, Bow, Plow, Spinal Twist
Claudia Bailey Intermediate
Easy Pose Variation, Low Lunge, Low Lunge Twist, Downward Facing Dog, One Legged Dog Variation, Pigeon, Plank, Child's Pose
6:07
Easy Pose Variation, Low Lunge, Low Lunge Twist, Downward Facing Dog, One Legged Dog Variation, Pigeon, Plank, Child's Pose
Amelie Black Intermediate
Standing Forward Bend Variation, Single Leg Forward Bend, Extended Triangle, Bound Triangle, Wide-Legged Forward Bend, Butterfly
5:53
Standing Forward Bend Variation, Single Leg Forward Bend, Extended Triangle, Bound Triangle, Wide-Legged Forward Bend, Butterfly
Amelie Black Intermediate
Reclining Hand to Big Toe, Supine Spinal Twist Variation, Table Top, Pigeon, Plank, Cow Face, Corpse Pose
6:05
Reclining Hand to Big Toe, Supine Spinal Twist Variation, Table Top, Pigeon, Plank, Cow Face, Corpse Pose
Amelie Black Intermediate
Tree, Chair, Revolved Chair, Downward Facing Dog, Forearm Plank, Child's Pose
4:12
Tree, Chair, Revolved Chair, Downward Facing Dog, Forearm Plank, Child's Pose
Amelie Black Intermediate
Staff, Lotus, Seated Spinal Twist, Half Boat, Dolphin
10:01
Staff, Lotus, Seated Spinal Twist, Half Boat, Dolphin
Claudia Bailey Intermediate
Half Wheel, Eagle, Lord of the Dance, Extended Hand-to-Big-Toe, Triangle
8:50
Half Wheel, Eagle, Lord of the Dance, Extended Hand-to-Big-Toe, Triangle
Claudia Bailey Intermediate
Goddess Variation, Triangle, Warrior II, Extended Side Angle, Wide Legged Standing Forward Fold Variation, Corpse Pose Variation
4:40
Goddess Variation, Triangle, Warrior II, Extended Side Angle, Wide Legged Standing Forward Fold Variation, Corpse Pose Variation
Amelie Black Intermediate
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