Breath and Rest
Interested in more video workouts?
Join now and get 3-day access to video workouts and other content.
Get membership
Erica Garcia
Erica Garcia
Level: Beginner
Yoga: Vinyasa Flow Hatha
Add to playlist Add to favorites

Improve your: Flexibility, Strength, Stretch, Inversion

Exercises for: Back, Core, Legs, Arms, Wrists, Spine, Shoulders, Abdominal Muscles

Asanas: Standing Forward Bend, Revolved Crescent Lunge, Cobra, Downward Facing Dog, Wild Thing, Child

Sanskrit asanas: Uttanasana, Parivrtta Parsvakonasana Variation, Bhujanghasana, Adho Mukha Svanasana, Camatkarasana, Balasana

Related videos

Handstand One Legged Variation
0:15
Handstand One Legged Variation
Saura Wang Advanced
Upward Salute, Eagle, Warrior III Variation
0:15
Upward Salute, Eagle, Warrior III Variation
Veronica Parker Intermediate
Downward Facing Tree
0:15
Downward Facing Tree
Saura Wang Advanced
Big Toe, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog, Standing Split Variation, Warrior II, Extended Triangle, Extended Side Angle, Monkey Variation, Pose Dedicated to the Sage Koundinya II, Eight-Angle
0:13
Big Toe, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog, Standing Split Variation, Warrior II, Extended Triangle, Extended Side Angle, Monkey Variation, Pose Dedicated to the Sage Koundinya II, Eight-Angle
Sylvia Calderon Advanced