Improve your: Flexibility, Balance, Strength, Inversion

Exercises for: Back, Core, Legs, Arms, Wrists, Spine, Shoulders, Abdominal Muscles

Asanas: Child, Downward Facing Dog, Bunny Hops Handstand Prep, Eight Angle

Sanskrit asanas: Balasana, Adho Mukha Svanasana, Astavakrasana