Emily Foster is the very trainer who will inspire you to become a better version of yourself. She has been practicing yoga for many years, which is why she can teach you a lot of cool stuff. Emily believes that yoga is the ultimate way to find the balance between your body and soul. She says, “Yoga is not about exercising or losing weight, it’s about the harmony within oneself. Meditation and yoga helped me to go through a lot of difficulties and losses and I am happy that I found out about yoga just when I needed it the most. I believe that your mental state determines your physical health and yoga is the best way to improve both.” Emily’s workouts are inspiring and simply mesmerizing so even if you are not an advanced practitioner, you will still enjoy watching them.