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Amelie Black
Amelie Black
Level: Intermediate
Yoga: Ashtanga Vinyasa Flow Hatha Bikram Hot Yoga
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Improve your: Flexibility, Balance, Strength

Exercises for: Back, Core, Legs, Hips, Arms, Wrists

Asanas: Tree, Chair, Revolved Chair, Downward Facing Dog, Forearm Plank, Child's Pose

Sanskrit asanas: Vrikshasana, Utkatasana, Parivrtta Utkatasana, Adho Mukha Svanasana, Phalakasana II, Balasana

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