Improve your: Flexibility, Balance, Strength

Exercises for: Back, Core, Legs, Hips, Arms

Asanas: Standing Forward Bend Variation, Single Leg Forward Bend, Extended Triangle, Bound Triangle, Wide-Legged Forward Bend, Butterfly

Sanskrit asanas: Uttanasana, Parsvottanasana Yoga, Trikonasana, Baddha Trikonasana, Prasarita Padottanasana, Baddha Konasana