Improve your: Flexibility, Strength

Exercises for: Core, Legs, Hips, Arms, Spine

Asanas: Goddess Variation, Triangle, Warrior II, Extended Side Angle, Wide Legged Standing Forward Fold Variation, Corpse Pose Variation

Sanskrit asanas: Utkata Konasana, Trikonasana, Virabhadrasana II, Utthita Parsvakonasana, Prasarita Padottanasana, Shavasana