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Amelie Black
Amelie Black
Level: Intermediate
Yoga: Ashtanga Vinyasa Flow Hatha Bikram Hot Yoga
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Improve your: Flexibility, Strength

Exercises for: Core, Legs, Hips, Arms, Spine

Asanas: Goddess Variation, Triangle, Warrior II, Extended Side Angle, Wide Legged Standing Forward Fold Variation, Corpse Pose Variation

Sanskrit asanas: Utkata Konasana, Trikonasana, Virabhadrasana II, Utthita Parsvakonasana, Prasarita Padottanasana, Shavasana

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