Improve your: Flexibility, Balance, Strength
Exercises for: Core, Legs, Hips, Arms, Wrists
Asanas: Upward Salute Variation, Garland, Noose Variation, Wide Legged Forward Bend Variation, Firefly, Tortoise
Sanskrit asanas: Urdhva Hastasana, Malasana, Pasasana, Prasarita Padottanasana, Tittibhasana, Kurmasana