Improve your: Balance, Strength, Stretch
Exercises for: Core, Legs, Hips, Arms, Wrists
Asanas: Table Top, Tiger Variation, Hero, Crane Variation, Plank Variation, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog, One Legged Dog Variation, High Lunge, Plank, Child's Pose, Crow, Garland, Easy Pose
Sanskrit asanas: Bharmanasana, Vyaghra, Virasana, Bakasana, Phalakasana, Chaturanga, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Eka Pada Adho Mukha Svanasana, Ashta Chandrasana, Phalakasana, Balasana, Kakasana, Malasana, Sukhasana
