Breath and Rest
Interested in more video workouts?
Join now and get 3-day access to video workouts and other content.
Get membership
Veronica Parker
Veronica Parker
Level: Beginner
Yoga: Ashtanga Bikram Hot Yoga
Add to playlist Add to favorites

Improve your: Flexibility, Balance, Strength, Stretch

Exercises for: Core, Legs, Hips, Arms, Chest

Asanas: Warrior I, Lunge Variation, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas: Virabhadrasana I, Ashva SanchAshta Chandrasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana

Related videos

Crane, Lifted Half Crow, Low Plank
0:15
Crane, Lifted Half Crow, Low Plank
Erica Garcia Advanced
Mountain Namaste, Standing Forward Bend, Cobra, Downward Facing Dog, Three Legged Dog, Low Lunge, Warrior I, Warrior II, Goddesse
0:15
Mountain Namaste, Standing Forward Bend, Cobra, Downward Facing Dog, Three Legged Dog, Low Lunge, Warrior I, Warrior II, Goddesse
Erica Garcia Beginner
Easy Pose Variation, Low Lunge, Low Lunge Twist, Downward Facing Dog, One Legged Dog Variation, Pigeon, Plank, Child's Pose
6:07
Easy Pose Variation, Low Lunge, Low Lunge Twist, Downward Facing Dog, One Legged Dog Variation, Pigeon, Plank, Child's Pose
Amelie Black Intermediate
Cat Cow, Downward Facing Dog, Cobra, Child
0:15
Cat Cow, Downward Facing Dog, Cobra, Child
Erica Garcia Beginner