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Veronica Parker
Veronica Parker
Level: Beginner
Yoga: Ashtanga Bikram Hot Yoga
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Improve your: Flexibility, Balance, Strength, Stretch

Exercises for: Core, Legs, Hips, Arms, Chest

Asanas: Warrior I, Lunge Variation, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas: Virabhadrasana I, Ashva SanchAshta Chandrasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana

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