Breath and Rest
Interested in more video workouts?
Join now and get 3-day access to video workouts and other content.
Get membership
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
Add to playlist Add to favorites

Improve your: Flexibility, Balance, Strength

Exercises for: Core, Legs, Arms, Wrists, Shoulders

Asanas: One Legged Wheel, Feathered Peacock Variation

Sanskrit asanas: Eka Pada Chakrasana, Pinch Mayurasana

Related videos

Revolved Triangle Variation, Standing Forward Bend Variation, Wide-Legged Forward Bend Variation, Straddle Split Pose In Handstand Variation, Feathered Peacock
0:49
Revolved Triangle Variation, Standing Forward Bend Variation, Wide-Legged Forward Bend Variation, Straddle Split Pose In Handstand Variation, Feathered Peacock
Advanced
Big Toe, Downward Facing Tree, One Legged Stretched Out Scorpion
0:15
Big Toe, Downward Facing Tree, One Legged Stretched Out Scorpion
Advanced
Prayer, Bunny Hops Handstand Prep, Downward Facing Tree, Double Stag Handstand, Handstanding Variation
0:13
Prayer, Bunny Hops Handstand Prep, Downward Facing Tree, Double Stag Handstand, Handstanding Variation
Erica Garcia Advanced
Plank, Four Limbed Staff, Reverse Corpse Pose Variation, Locust Variation, Locust, Bow Variation, Downward Facing Dog, Extended Puppy, Extended Puppy Variation, Child's Pose
0:49
Plank, Four Limbed Staff, Reverse Corpse Pose Variation, Locust Variation, Locust, Bow Variation, Downward Facing Dog, Extended Puppy, Extended Puppy Variation, Child's Pose
Veronica Parker Advanced