Improve your: Balance, Strength
Exercises for: Core, Legs, Arms, Neck
Asanas: Cow Variation, Headstand, Headstand Lotus
Sanskrit asanas: Bitilasana, Sirsasana, Sirsasana Pada Padmasana
Improve your: Balance, Strength
Exercises for: Core, Legs, Arms, Neck
Asanas: Cow Variation, Headstand, Headstand Lotus
Sanskrit asanas: Bitilasana, Sirsasana, Sirsasana Pada Padmasana