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Amelie Black
Amelie Black
Level: Advanced
Yoga: Ashtanga Vinyasa Flow Hatha Bikram Hot Yoga
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Improve your: Flexibility, Balance, Strength

Exercises for: Core, Legs, Hips, Arms, Wrists, Spine

Asanas: Happy Baby, Boat, One Legged Dog Variation, Lizard, Downward Facing Dog, Garland, Crane

Sanskrit asanas: Ananda Balasana, Navasana, Eka Pada Adho Mukha Svanasana, Utthan Pristhasana, Adho Mukha Svanasana, Malasana, Bakasana

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