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Sylvia Calderon
Sylvia Calderon
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
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Improve your: Flexibility, Balance, Stretch

Exercises for: Core, Legs, Arms, Spine

Asanas: Warrior II, Warrior II Variation, Extended Side Angle Pose, Revolved Extended Side Angle Variation, Standing Split Variation

Sanskrit asanas: Virabhadrasana II, Virabhadrasana II, Utthita Parsvokonasana, Parivritta Parsvokonasana, Urdhva Prasarita Eka Padasana

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