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Erica Garcia
Erica Garcia
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
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Improve your: Flexibility, Balance, Strength, Stretch, Inversion

Exercises for: Core, Legs, Arms, Spine, Shoulders

Asanas: Prayer, Bunny Hops Handstand Prep, Downward Facing Tree, Double Stag Handstand, Handstanding Variation

Sanskrit asanas: Anjali Mudra, Pranam Mudra, Adho Mukha Vrksasana, Adho Mukha Vrksasana Variations

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