Improve your: Balance, Strength, Stretch

Exercises for: Core, Legs, Arms, Wrists

Asanas: One Legged Dog, Warrior I, Warrior II, Four Limbed Staff, Upward Facing Dog

Sanskrit asanas: Eka Pada Svanasana, Virabhadrasana I, Virabhadrasana II, Chaturanga Dandasana, Urdhva Mukha Svanasana