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Veronica Parker
Veronica Parker
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
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Improve your: Balance, Strength, Stretch

Exercises for: Core, Legs, Arms, Wrists, Shoulders

Asanas: Garland, Half Handstand Variation, Crane, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog Variation, Mountain Variation

Sanskrit asanas: Malasana, Ardha Adho Mukha Vrksasana, Bakasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Tadasana

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