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Erica Garcia
Erica Garcia
Level: Beginner
Yoga: Ashtanga Vinyasa Flow Hatha
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Improve your: Flexibility, Strength, Stretch

Exercises for: Back, Core, Legs, Arms, Wrists, Spine, Abdominal Muscles

Asanas: Vulcano, Cat Cow, Cobra, Standing Forward Bend

Sanskrit asanas: Urdhva Hastasana, Tadasana Urdhva Hastasana, Bitilasana Marjaryasana, Chakravakasana, Bhujanghasana, Uttanasana

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