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Sylvia Calderon
Sylvia Calderon
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
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Improve your: Flexibility, Balance, Strength, Stretch

Exercises for: Core, Legs, Hips, Spine

Asanas: Garland, Revolved Head-to-Knee Variation, Wild Thing, Wide-Angle Seated Forward Bend, Upward Facing Dog

Sanskrit asanas: Malasana, Parivritta Janu Sirsasana, Camatkarasana, Upavistha Konasana, Adho Mukha Svanasana

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