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Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
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Improve your: Flexibility, Balance, Strength

Exercises for: Back, Core, Legs, Arms, Wrists

Asanas: Straddle Split Pose in Handstand, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas: Samakonasana Adho Mukha Vrksasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana

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