Improve your: Flexibility, Balance, Strength

Exercises for: Core, Legs, Hips, Arms, Wrists

Asanas: One Legged Dog, Half Headstand Variation, Revolved Split Legged Headstand Variation

Sanskrit asanas: Eka Pada Svanasana, Bhumi Pada Mastakasana, Parivrttaikapada Sirsasana