Improve your: Flexibility, Balance, Strength

Exercises for: Legs, Hips, Spine, Feet

Asanas: Hero, Fire Log, Balancing Bound Angle, Half Upright Seated Angle, Rabbit

Sanskrit asanas: Virasana, Agnistambhasana, Dandayamana Baddha Konasana, Ardha Urdhva Upavistha Konasana, Sasangasana