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Level: Beginner
Yoga: Ashtanga Bikram Hot Yoga
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Improve your: Flexibility, Balance, Strength

Exercises for: Back, Legs, Arms, Wrists, Chest, Shoulders

Asanas: Upward Salute Variation, Standing Forward Bend, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog, Big Toe

Sanskrit asanas: Urdhva Hastasana, Uttanasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Padangusthasana

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