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Level: Intermediate
Yoga: Ashtanga Bikram Hot Yoga
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Improve your: Flexibility, Balance, Strength

Exercises for: Core, Legs, Hips, Arms

Asanas: Standing Forward Bend, Four Limbed Staff Variation, Upward Facing Dog, Child's Pose, Low Lunge Variation, Extended Puppy Variation, Side Lunge Variation

Sanskrit asanas: Uttanasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Balasana, Anjaneyasana, Uttana Shishosana, Skandasana

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