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Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
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Improve your: Flexibility, Balance, Strength

Exercises for: Core, Legs, Arms, Wrists

Asanas: Warrior III, Handstand Split Variation, One Legged Wheel, Downward Facing Tree

Sanskrit asanas: Virabhadrasana III, Hanumanasana in Adho Mukha Vrksasana, Eka Pada Chakrasana, Adho Mukha Vrksasana

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