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Veronica Parker
Veronica Parker
Level: Intermediate
Yoga: Ashtanga Bikram Hot Yoga
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Improve your: Flexibility, Balance, Strength

Exercises for: Back, Core, Legs, Arms, Chest

Asanas: Bridge Variation, One Legged Bridge Variation, Bridge on Elbows, Upward Plank Variations, Seated Forward Bend

Sanskrit asanas: Setu Bandhasana, Eka Pada Setuasana, Dvapada Dhanurasana, Purvottanasana, Paschimottanasana

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