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Sylvia Calderon
Sylvia Calderon
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
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Improve your: Flexibility, Balance, Stretch

Exercises for: Core, Legs, Arms, Spine

Asanas: High Lunge Variation, Warrior III Variation, Lord of Dancers Variation, Standing Split

Sanskrit asanas: Ashta Chandrasana, Virabhadrasana III, Natarajasana, Urdhva Prasarita Eka Padasana

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