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Sylvia Calderon
Sylvia Calderon
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
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Improve your: Flexibility, Balance, Strength, Inversion

Exercises for: Core, Legs, Arms, Shoulders

Asanas: Handstand One Legged Variation, Tripod Headstand Double Stag, Scorpion

Sanskrit asanas: Adho Mukha Vrksasana Variation, Sirsasana li Variation, Vrischikasana

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