Improve your: Balance, Strength, Stretch

Exercises for: Back, Core, Legs, Hips, Arms, Chest

Asanas: Cat, Cow, Cow Variations, One Legged Dog, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas: Bidalasana, Bitilasana, Bitilasana, Eka Pada Svanasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana