Breath and Rest
Interested in more video workouts?
Join now and get 3-day access to video workouts and other content.
Get membership
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
Add to playlist Add to favorites

Improve your: Flexibility, Balance, Strength

Exercises for: Core, Legs, Hips, Arms, Spine

Asanas: Standing Forward Bend Variation, Wide-Angle Seated Forward Bend Variation Against the Wall

Sanskrit asanas: Uttanasana, Upavistha Konasana

Related videos

Compass Pose, Elephant Trunk, Peacock Variation, Thunderbolt, Crane Variation, Crow Variation, Feathered Peacock Variation
0:15
Compass Pose, Elephant Trunk, Peacock Variation, Thunderbolt, Crane Variation, Crow Variation, Feathered Peacock Variation
Advanced
Warrior Pose Iii Eagle Arms, Handstand One Legged Variation
0:15
Warrior Pose Iii Eagle Arms, Handstand One Legged Variation
Erica Garcia Advanced
Upward Salute, Big Toe, Half Handstand, Upward Facing Dog, Downward Facing Dog, Warrior I, Revolved Hand To Big Toe, Standing Split, Child's Pose
0:48
Upward Salute, Big Toe, Half Handstand, Upward Facing Dog, Downward Facing Dog, Warrior I, Revolved Hand To Big Toe, Standing Split, Child's Pose
Sylvia Calderon Advanced
Standing Forward Bend, Standing Split Variation, Downward Facing Tree Variation, One Legged Stretched Out Scorpion, Wheel Variation
0:51
Standing Forward Bend, Standing Split Variation, Downward Facing Tree Variation, One Legged Stretched Out Scorpion, Wheel Variation
Advanced