Mai is a former athlete who knows what physical challenges are. As a matter of fact, Mai started practicing yoga after finishing her career in professional sport. She says, “After completing my career in rhythmic gymnastics, I had two options, which were becoming a gymnastics coach and working on myself. I had a lot of injuries and was tired of the harsh sports world, so I decided to choose the second option and that’s how I started doing yoga.” Mai is one of those coaches who know from personal experience that pushing oneself to the limit to achieve certain results is not always a good idea. She prefers a gentle approach and this is why her students love her tutorials. Thus, if you want to thoroughly work on every muscle in your body, Mai’s video tutorials are definitely for you.