Improve your: Flexibility, Stretch
Exercises for: Core, Legs, Hips
Asanas: Low Lunge, Monkey Variation, Wide-Angle Seated Forward Bend Variation
Sanskrit asanas: Anjaneyasana, Hanumanasana, Upavistha Konasana
Improve your: Flexibility, Stretch
Exercises for: Core, Legs, Hips
Asanas: Low Lunge, Monkey Variation, Wide-Angle Seated Forward Bend Variation
Sanskrit asanas: Anjaneyasana, Hanumanasana, Upavistha Konasana