Breath and Rest
Interested in more video workouts?
Join now and get 3-day access to video workouts and other content.
Get membership
Saura Wang
Saura Wang
Level: Intermediate
Yoga: Ashtanga Bikram Hot Yoga
Add to playlist Add to favorites

Improve your: Flexibility, Strength, Stretch, Inversion

Exercises for: Back, Core, Legs, Arms, Wrists, Spine, Shoulders, Abdominal Muscles

Asanas: Downward Facing Dog, Three Legged Dog, Wild Thing, Wheel, Upward Facing Dog

Sanskrit asanas: Adho Mukha Svanasana, Tri Pada Adho Mukha Svanasana, Camatkarasana, Urdva Dhanurasana, Urdhva Mukha Svanasana

Related videos

Downward Facing Tree Variation, Standing Forward Bend Variation, Chair
0:15
Downward Facing Tree Variation, Standing Forward Bend Variation, Chair
Veronica Parker Advanced
Forearm Stand Double Stag, One Lifted Leg Forearm Wheel, Upward Facing Two-Footed Staff
0:15
Forearm Stand Double Stag, One Lifted Leg Forearm Wheel, Upward Facing Two-Footed Staff
Sylvia Calderon Advanced
Standing Half Forward Bend, Standing Backbend, Handstand Variation, Feathered Peacock Hollow Back, Child
0:15
Standing Half Forward Bend, Standing Backbend, Handstand Variation, Feathered Peacock Hollow Back, Child
Erica Garcia Advanced
Standing Forward Bend, Downward Facing Tree Variation, Handstand Split Variation, Wheel Variations, Upward Facing Two Foot Staff, Forearm Stand Split Variation, Garland Variation
0:54
Standing Forward Bend, Downward Facing Tree Variation, Handstand Split Variation, Wheel Variations, Upward Facing Two Foot Staff, Forearm Stand Split Variation, Garland Variation
Advanced