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Erica Garcia
Erica Garcia
Level: Advanced
Yoga: Ashtanga Vinyasa Flow Hatha Bikram Hot Yoga
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Improve your: Flexibility, Balance, Strength, Stretch, Inversion

Exercises for: Core, Legs, Arms, Shoulders

Asanas: Tripod Headstand Wide Legs, Warrior I, Warrior II, Dedicated to the Sage Koundinya II

Sanskrit asanas: Sirsasana Ii Konasana, Virabhadrasana I, Virabhadrasana II, Eka Pada Koundinyasana II

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