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Rose Stone
Rose Stone
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
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Improve your: Flexibility, Balance, Strength, Stretch

Exercises for: Core, Legs, Arms, Spine

Asanas: One-Legged Handstand Variation, Tripod Headstand Variation, Scorpion

Sanskrit asanas: Adho Mukha Vrksasana Variation, Sirsasana Ii Konasana Variation, Vrischikasana

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Scorpion Variation
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Straddle Split Pose In Handstand Variation
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Wheel, Upward Plank Variation
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