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Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
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Improve your: Balance, Strength, Stretch

Exercises for: Core, Legs, Arms, Spine, Shoulders

Asanas: Supported Headstand, Scorpion, Upward Facing Two-Foot Staff, Forearm Stand Wheel, Forearm Stand Split

Sanskrit asanas: Salamba Sirsasana, Vrschikasana, Dwi Pada Viparita Dandasana, Pincha Mayurasana, Hanumanasana In Adho Mukha Vrksasana

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