Improve your: Flexibility, Balance, Strength, Inversion

Exercises for: Back, Core, Legs, Arms, Wrists, Spine, Shoulders, Abdominal Muscles

Asanas: Firefly Variation C, Firefly, Crane, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas: Tittibhasana C, Tittibhasana, Bakasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana