Improve your: Flexibility, Balance, Strength
Exercises for: Core, Legs, Arms, Shoulders
Asanas: Wide-Legged Forward Bend Variations, Tripod Headstand
Sanskrit asanas: Prasarita Padottanasana Variations, Sirsasana
Improve your: Flexibility, Balance, Strength
Exercises for: Core, Legs, Arms, Shoulders
Asanas: Wide-Legged Forward Bend Variations, Tripod Headstand
Sanskrit asanas: Prasarita Padottanasana Variations, Sirsasana