Breath and Rest

Breath and Rest

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Sylvia Calderon

Sylvia Calderon

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Flexibility, Balance, Strength, Inversion

Exercises for: Core, Legs, Arms, Shoulders

Asanas: Extended Hand-To-Big-Toe, Lord of the Dance

Sanskrit asanas: Utthita Hasta Padangusthasana, Natarajasana

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