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Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
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Improve your: Flexibility, Stretch

Exercises for: Back, Legs, Arms, Chest

Asanas: Scorpion Variation, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas: Vrschikasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana

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