Breath and Rest
Interested in more video workouts?
Join now and get 3-day access to video workouts and other content.
Get membership
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
Add to playlist Add to favorites

Improve your: Flexibility, Stretch

Exercises for: Back, Legs, Arms, Chest

Asanas: Scorpion Variation, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas: Vrschikasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana

Related videos

Crow Variation, Lotus
0:37
Crow Variation, Lotus
Advanced
Downward Facing Dog, Upward Facing Dog Variation, Dolphin, Forearm Split Variation, One Legged Wheel, Wheel Variation
0:32
Downward Facing Dog, Upward Facing Dog Variation, Dolphin, Forearm Split Variation, One Legged Wheel, Wheel Variation
Advanced
Lizard, Warrior II, Pigeon, One-Legged King Pigeon, Downward Facing Dog, One-Legged Side Plank, Monkey, Monkey Variation, Three Legged Dog, Standing Split Variation Nose To Ankle
0:15
Lizard, Warrior II, Pigeon, One-Legged King Pigeon, Downward Facing Dog, One-Legged Side Plank, Monkey, Monkey Variation, Three Legged Dog, Standing Split Variation Nose To Ankle
Erica Garcia Advanced
Low Lunge Variation, Dove Variation, Camel Pose Variation One Leg In Front, Dove, Child's Pose
0:30
Low Lunge Variation, Dove Variation, Camel Pose Variation One Leg In Front, Dove, Child's Pose
Sylvia Calderon Advanced